How To Prevent A Stroke
How to prevent a stroke from striking? It can be anyone, anytime and anywhere. There are high number of stroke cases in the country has not been matched by public awareness of the handling of this health problem. In fact, stroke is the leading cause of disability in patients. Stroke prevention efforts can be done in several ways, including keeping blood cholesterol levels within safety limits.
When the results of blood tests showed blood cholesterol levels above 200 mg / dl, then there is a need to reduce this level. LDL cholesterol levels in the normal blood is less than 160 mg / dl, but if you have one or more risk factors such as hypertension, diabetes, smoking, obesity, and heart disease, then the recommended LDL cholesterol should not exceed 130 mg / dl.
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According to a doctor, excess cholesterol can be deposited on the walls of blood vessels that can cause narrowing and hardening of the arteries. This is commonly called atherosclerosis. If this blockage of blood vessels invade the brain then, there will be a stroke incident. So, how to prevent a stroke from happening?
Cholesterol can be controlled with low-fat diets. Ideally, the consumption of foods containing fat should be under 30 percent, 50 percent for carbohydrates, and protein 20 percent. Keep your cholesterol level in control by not taking food with cholesterol more than 300 mg per day.
Foods like egg yolks, shrimp, and animal fats, can raise the cholesterol level. Therefore, with the increase of age, one should change the diet to high fibre diet such as vegetables and fruits.
Lack of physical activities also contributes to building of cholesterol. The type of exercise that are effective to help lower cholesterol levels is that involves the large muscles of the body such as thighs, upper arms, and hips. Aerobics, jogging, swimming, etc are some of those exercises. In addition to diet and exercise properly, compliance is also need to be applied.
Adherence here means, abiding the periodic checkup to control cholesterol levels, consult regularly to the doctor, measure blood pressure regularly, and take medication regularly (as directed by doctor), especially if diet and exercise do not lower cholesterol.
There are supplements that can help to lower cholesterol without prescription. One of the cholesterol lowering supplements is Hypercet Cholesterol Formula .
However, the best way of course will be to lower the body weight by not taking or lower the consumption of animal fats or oily fried food. This will directly help to lower the cholesterol level. If it is inevitable to taking oily or food with high animal fats then there is a product that can help to wrap your oily food thus reducing absorption of fat into the body. It is call Proactol and it is a superior product. You will be amazed after you have understood the mechanism of how it works in your body.
I must include this in before I pen off this article, because the habit of drinking tea can help a lot in minimizing the oily effect of food. You have probably heard about the benefits of oolong tea or puer tea or the japanese tea. If not, here is to tell you how excellent these teas are and they are with weight loss capability too.
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Posted in Recreation Post Date 01/18/2017