A jumpStart To weightloss

Losing weight is never as simple as waving a magic wand and hoping for the best. It does, in fact take a certain amount of dedication. However, it is way too difficult to remain dedicated to something that is just a hop, skip and a jump away from being taste bud torture. We live in a time where we are accustomed to enjoying our food. There is a 3-week plan that gets your weight loss supercharged while still allowing you to chow down on foods that taste amazing.

The main problem in our diets? Salt. That one little word symbolizes pretty much everything that is wrong with foods today fast food in particular. The average American will consume around 3000mg of salt a day, which is at least 3 times more than our bodies are equipped to handle.

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Simply cutting down to 1000mg of salt a day and compensating for flavor by adding fresh herbs, spices and citrus is one simple step that we are all capable of.

Of course, any person hoping to lose such a huge amount of weight in 3 weeks needs to be prepared to cut way back on the calories. While many health nuts argue that 2000 calories a day is the required minimum for survival, studies show that short term low-calorie diets can be very effective. This works on an eating plan of 800 1200 a day. Many will argue that this is nowhere near enough. This is not a long term diet. This is a kick start. For that reason, you are going to need an intensified weight loss approach for those three weeks. It is not insanity and it certainly is perfectly easy to achieve.

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Posted in Recreation Post Date 01/08/2017


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